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A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in a food journal.
Behaviors evaluated in this study were self-monitoring through self-weighing and keeping a food journal, as well as eating behaviors including
If you buy a big, heavy journal, you might as well kiss your weight loss progress goodbye as this opens up a whole host of excuse possibilities.
July 8, 2008 -- Keeping a food diary may be a key to losing extra weight, a new study shows. The study, published in the August edition of the American Journal of Preventive Medicine, included 1,685 overweight or obese U.S. adults aged 25 and older.
But you might want to give it another try: Dieters who keep food journals lose the most weight, finds a new study from the Fred Hutchinson Cancer Research Center.
In fact, a 2008 weight-loss study published in the American Journal of Preventive Medicine found that after six months participants who logged everything they ate or drank six days per week lost twice as much weight as those who logged their food only one day per week or less!
Still not convinced that a food journal can help you lose weight? You don't need to take my word for it -- several studies have found correlations between keeping food journals and weight loss. This 2008 study of nearly 1...
Study participants were given the following tips for keeping a food journal: • Be honest -- record everything you eat • Be accurate -- measure
A recent study of 1,700 overweight men and women who participated in a six-month weight-loss program found that those who kept daily food records lost twice as